The Anxiety Diaries on Amazon
September is Suicide Prevention Month
check out my blog
I spend a lot time on IG, connect with me!
Check in on loved ones and friends, the quiet and withdrawn ones and loud ones too. Ask people how they're feeling, use Empathy, listen to eachother. Depression is heavy as fuck and so many people you know deal with everyday whether they tell you or not. And if you're struggling please know that you are not a burden. You are loved. You are not a failure. Peace & love