Do you treat yourself to a massage? Do you go out to eat alone? Do you go for long quiet walks? I would think that the answers vary for...

Perfect evening routine (for me) 2021 is all about continuing to take care of my family and myself. I didn’t necessarily plan this...

Commitment Mindfulness Gentle These are my words for 2021. In all that I affirm, reach for, and work towards I must remember that hard...