Marbles is the journey we embark on with writer, cartoonist Ellen Forney when she receives the diagnosis of Bipolar disorder. Ellen...

September Is Suicide Prevention Month and I have been gathering resources to share on all my social media platforms. During my research I...

Do you treat yourself to a massage? Do you go out to eat alone? Do you go for long quiet walks? I would think that the answers vary for...

The last time I went away with my husband and family I was in the middle of a mental health spiral. I wanted to go home so badly because...

What do you usually have in your purse/backpack/pocket/bra? For me, I need hygiene products, gum, hand sanitizer, masks. The writer in me...

Perfect evening routine (for me) 2021 is all about continuing to take care of my family and myself. I didn’t necessarily plan this...

It's a new year! First of all, I want to share that I'm happy to have you all here. I want to express my gratitude for seeing 2021. And...

Commitment Mindfulness Gentle These are my words for 2021. In all that I affirm, reach for, and work towards I must remember that hard...

DAY 32 Intense sadness and hopelessness. PAIN.

DAY 31 Can definitely start by not beating myself up so much when I screw up. I can take things more seriously when I care about things...

DAY 30 Human rights should be non-negotiable laws that are upheld EVERYWHERE for everyone. The right to shelter, the right to food come...

DAY 29 I want to give knitting a try. I think coloring would be a lot of fun too but I never make the time for it even though I have...

DAY 28 I am worthy of love I am a great mother I am a good person There are countless blessings coming my way that I deserve I stand firm...

Day 27 Weight loss and sexy muscles Graduate from my program and pass the NHA find a place of work to call home.

Day 26 I have a few "Comparison is the thief of joy. " "We must take sides. Neutrality helps the oppressor never the victim. Silence...